Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.

Sometimes all you need is a reminder to be mindful and to take care of yourself!

9 Simple Changes That Help Your Body Burn More Fat

weight loss, well-being, nutrition advice, Healthy living, Health & fitnessAsta BazeviciuteJune 3, 2018weight loss, fitness and weigh loss, fat burn, getting fit, loosing weight, weight loss transformation, fat burning tips, workout programs, online workout classes, ballet fitness zurich, ballet fitness london, health advise

6 Ways To Recover Faster After Exercise

Health & fitness, Healthy living, Mindset, well-beingAsta BazeviciuteMay 13, 2018fitness, workout class, ballet body, getting fit, recovery after workout, stretching, mind&body

7 Reasons for Possible Weight Gain & How to Resolve It

ballet fitness, Health & fitness, Healthy living, personal development, nutrition advice, weight loss, well-beingAsta BazeviciuteFebruary 24, 2018weight loss, getting fit, ballet body sculpture, ballet classes zurich, ballet classes london, healthy lifestyle, slimming, reasons for weight gain

Next Day Muscle Soreness – Workout or Take The Day Off?

ballet fitness, Dance, Health & fitness, weight loss, well-beingAsta BazeviciuteJanuary 12, 2018workout, new year's resolution, ballet body sculpture, ballet fitness, muscle pain, stretching, getting fit

How To Create Dancers Body

ballet, ballet fitness, Health & fitness, Healthy living, postureAsta BazeviciuteOctober 28, 2017ballet posture, dancers body, how to, getting fit, ballet fitness, flexibility, ballet class, long body, slimming

Can Cardio Make You Gain Weight? See What The Experts Say

Health & fitness, weight lossAsta BazeviciuteSeptember 2, 2017Weightloss, getting fit, exercise, ballet, fitness, Ballet, health

7 Day Ballet Body Sculpture Spring Booster

ballet fitness, ballet, Healthy living, posture, weight loss, well-beingAsta BazeviciuteMarch 10, 2018spring workout, ballet barre, ballet classes zurich, ballet fitness london, ballet exerercises, online ballet class

How To Discover Your Best Fitness Match

ballet fitness, ballet, Health & fitness, Healthy living, well-beingAsta BazeviciuteJanuary 22, 2018ballet, ballet fitness, women's fitness, health & fitness, wellbeing, dance class, ballet classes zurich, ballet workout on demand, ballet fitness london

Trim Your Waistline With Healthier Habits

ballet fitness, bikini body, Health & fitness, nutrition advice, weight loss, Slim waistineAsta BazeviciuteSeptember 12, 2017ballet, slim waistline, fitness, nutrition, exercise, dance, ballet classes zurich, personal training, dance workout class, weight loss

Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.