Posts tagged workout
5 Perfect Reasons Why Everyone Should Take Ballet

We’ve all heard that ballet is the foundation of all dance, that if you want to get nicer lines, posture, fitness, slimmer physique or body alignment, you should be in ballet class. But there are other reasons, too, why everyone should take ballet. Here are to mention just a few.

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Simple Steps To Improve Your Flexibility

Feeling a bit stiff and lacking flexibility in your body? With the spring here there is no better time to stretch your muscles & joints. Let me to take you through three tension releasing, body liberating, joint opening stretches that will rejuvenate your tight muscles out of winter just in time for the new season.

www.balletbodysculpture.com

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