Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen.

Sometimes all you need is a reminder to be mindful and to take care of yourself!

9 Simple Changes That Help Your Body Burn More Fat

weight loss, well-being, nutrition advice, Healthy living, Health & fitnessAsta BazeviciuteJune 3, 2018weight loss, fitness and weigh loss, fat burn, getting fit, loosing weight, weight loss transformation, fat burning tips, workout programs, online workout classes, ballet fitness zurich, ballet fitness london, health advise

6 Ways To Recover Faster After Exercise

Health & fitness, Healthy living, Mindset, well-beingAsta BazeviciuteMay 13, 2018fitness, workout class, ballet body, getting fit, recovery after workout, stretching, mind&body

7 Reasons for Possible Weight Gain & How to Resolve It

ballet fitness, Health & fitness, Healthy living, personal development, nutrition advice, weight loss, well-beingAsta BazeviciuteFebruary 24, 2018weight loss, getting fit, ballet body sculpture, ballet classes zurich, ballet classes london, healthy lifestyle, slimming, reasons for weight gain

Next Day Muscle Soreness – Workout or Take The Day Off?

ballet fitness, Dance, Health & fitness, weight loss, well-beingAsta BazeviciuteJanuary 12, 2018workout, new year's resolution, ballet body sculpture, ballet fitness, muscle pain, stretching, getting fit

How To Create Dancers Body

ballet, ballet fitness, Health & fitness, Healthy living, postureAsta BazeviciuteOctober 28, 2017ballet posture, dancers body, how to, getting fit, ballet fitness, flexibility, ballet class, long body, slimming

Can Cardio Make You Gain Weight? See What The Experts Say

Health & fitness, weight lossAsta BazeviciuteSeptember 2, 2017Weightloss, getting fit, exercise, ballet, fitness, Ballet, health

Get a Flat Tummy With This Magical Drink

Health & fitness, Healthy living, weight loss, Slim waistineAsta BazeviciuteOctober 7, 2017coconut water, weight loss, heath, fat burn, heath benefits, diet, fitness, ballet, anti-aging, get fit

How To Slim Down with Ballet

Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.