- Age Reverse
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- Kids Ballet
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- Pilates
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- Zurich
Children really do benefit from ballet. It is a wonderful way for their confidence to thrive. Watch your child interact with others, make new friends, work as a team and discover new ways to communicate and create. For more information:
https://www.balletbodysculpture.com/ballet-classes-for-kids-zurich/
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Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.
Read MoreSo many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!
Myth: Ballet is only for people with a natural dancer’s physique.
Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.
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