- Adult Ballet Class
- Age Reverse
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- Ballet B
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- Barre Workout
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- Children Ballet
- Children Ballet Classes
- Chocolate
- Classes
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- Dance
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- Flexibility Exercises
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- Getting Fit
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- How To
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- London
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- Nutrition
- On Demand
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- Perfect Body
- Perfect Legs
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- Personal Care
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- Personal Training
- Physical Exercise
- Pilates
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- Private Ballet Training
- Sculpt Your Perfect Body Lines
- Shape Up The Bottom
- Slim The Legs
- Slim Waistline
- Slimming
- Speed Up Your Metabolism
- Strength
- Stretching
- Summer Season
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- Women's Fitness
- Work The Thighs
- Workout
- Workout Class
- Zurich
- Zurich Ballet
Children really do benefit from ballet. It is a wonderful way for their confidence to thrive. Watch your child interact with others, make new friends, work as a team and discover new ways to communicate and create. For more information:
https://www.balletbodysculpture.com/ballet-classes-for-kids-zurich/
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Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.
Read MoreSo many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!
Myth: Ballet is only for people with a natural dancer’s physique.
Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.
Read MoreWe’ve all heard that ballet is the foundation of all dance, that if you want to get nicer lines, posture, fitness, slimmer physique or body alignment, you should be in ballet class. But there are other reasons, too, why everyone should take ballet. Here are to mention just a few.
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