Posts in posture,well-being
10 BENEFITS OF Ballet for Everyone

Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.

Read More
ballet, ballet basics, ballet fitness, well-being, weight loss, postureAsta Bazeviciuteballet benefits, posture, flexibility, core strength, balance, total body workout, body tone, body sculpting kensington, body sculpting zurich, ballet body
The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

Read More
ballet, well-being, posture, Health & fitness, DanceAsta Bazeviciuteballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing
Why Good Posture is so Important

You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you hold you body and position it when you’re sitting, standing or moving. Your posture is partially inherited from your parents or relatives ( as your body structure) and partially the result of habits formed over the course of years.

Many people may recognize poor posture in others without realizing how their own falls short. Learn why good posture matters — and what you can do to improve yours.

Read More
well-being, Health & fitnessAsta Bazeviciuteposture, body alignment, improving mobility, health
3 Essential reasons to improve posture

There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight loss harder or easier. If you practice good posture for three to five minutes each day, you'll soon find yourself checking your posture and making natural corrections throughout the day.

Read More
posture, weight loss, well-being, balletAsta Bazeviciuteposture, weight loss, ballet, online classes, ballet fitness zurich, ballet fitness london, ballet workout online, ballet body
How to improve your health & happiness

In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.

Read More
ballet, Health & fitness, Healthy living, posture, well-beingAsta Bazeviciuteposture, health & fitness, wellbeing, ballet body sculpture
Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

Read More
ballet fitness, ballet, Health & fitness, well-beingAsta Bazeviciuteonline workout classes, on demand, fitness at home, streaming workouts, ballet fitness, exercise program, online ballet class, core training, Flexibility exercises, posture, get results, achieve your goals, mindset, motivation
The Importance of Stretching & Joint Mobility

Do you stretch when you exercise?

Stretching is the deliberate alignment of the muscles so called “lengthening”, in order to increase muscle flexibility and joint range of motion. Stretching exercises are one the most important important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits of stretching are endless and have been proven through various studies over a long period of time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.

Read More
well-being, Health & fitnessAsta Bazeviciutestretching, flexibility, joint mobility, stretching classes, Flexibility exercises, improving mobility, posture, circulation, body balance, injury protection, injury recovery, long lean muscles, stretching technique, rehabilitation program
Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.

Read More
ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta Bazeviciuteposture, no back pain, healthy exercise, back exercises, ballet vidoes, creating perfect posture, ballet workout, online classes
10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.

Read More
ballet, ballet fitness, Dance, Health & fitness, Healthy living, Mindset, weight loss, well-beingAsta Bazeviciuteballet, improving life, mindfulness, mind&body, core strength, long muscles, body tone, ballet for adults, ballet for everybody, control, ballance, coordination, agility, flexibility, posture, endurance, muscles, music, total body workout, physical exercise, weight loss, injury protection, become a better leader, leadership
Improving Posture Will Improve Your Life

Why feeling taller tricks your brain into making you feel more confident and why your smartphone addiction might be making you depressed?

The next time you’re feeling sad and depressed, pay close attention to your posture. According to cognitive scientists, you’ll likely be slumped over with your neck and shoulders curved forward and head looking down.

While it’s true that you’re sitting this way because you’re sad, it’s also true that you’re sad because you’re sitting this way. This philosophy, known as embodied cognition, is the idea that the relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but the form of our body also triggers our mind.

This isn’t just about displaying confidence to others around; this is about actually changing your hormones–increased levels of testosterone and decreased levels of cortisol, or the stress hormone, in the brain.

 

Read More
ballet fitness, posture, heath & fitnessAsta Bazeviciuteposture, ballet, health, fitness, ballet class, perfect body, elegance, improving life