Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started.
Read MoreThese beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy any time of day.
Read MoreFruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.
Read MoreThis healthy & refreshing summer salad is prepared using fresh nectarines, wild rocket, earthy quinoa and toasted almonds to provide plenty of crunch and flavour. It’s ideal for serving as a light lunch or, alternatively, you can leave out the quinoa to create a tasty side-dish.
Read MoreAs soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?
Read MoreSuper quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!
Read MoreExercising every day has plenty of benefits and can have a cumulative effect on your life, transforming what you believe you’re capable of. Coming from the professional world, moving actively every day seems very natural for me, as over many years it simply became a habit. Hence I would like to share with you some most obvious benefits and hopefully get you inspired to enjoy the movement more often.
Read MoreMorning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.
Read MoreIf you are relying on cups of coffee or cans of energy drinks to get you through the day, then it might be time to consider some healthier alternatives to boost your energy naturally.
Read MoreA refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:
Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
Read MoreAt a first glance leading a healthy lifestyle might seem intimidating. But it’s not that complicated after all. All one needs to do is develop good habits – everything else takes care of itself.
It doesn’t require ‘all or nothing’ attitude. As with many things in life, just getting started in one area creates a domino effect and the rest starts to follow.
Read MoreNot only is this tasty Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats.
Read MoreFruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.
Read MoreSummer is a perfect time not only to get the body into a great shape but also to review your health, fitness and overall wellbeing, so you can enjoy summer holidays with your friends and family, feeling and looking at your best.
We have invited experienced nutritionist and a premium professional chef Oto Zemnieks to share with us a recipe of a light yet energizing summer salad.
Read MoreTight, stiff muscles can arise as a result of vigorous exercise, or an underlying condition such as arthritis, as well as a nutrient deficiency. Let’s take a look at what specific nutrient deficiency is likely to cause muscle stiffness and how to help tackling stiffness in the body.
Read MorePineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times. It could calm hayfever, aid digestion, supports the immune system, contains a nutrient powerhouse of it’s anti-inflammatory as well as antioxidant elements, being super versatile and can work well in any meal.
Let’s have a look at all these wonderful benefits in more detail and try a delicious recipe at the end.
Read MoreNo mater how much of stress we experience, our intelligent bodies always learn to adapt. For the good or bad of our health, most of us can work through, fighting everyday aggressors. However this is a short-term solution. This pressure pile-up will eventually take its toll—from a never-ending sniffle to a sudden ache and pain, the body keeps the score with burnout probably closer than you think.
Read MoreDo you ever find yourself reaching out for more snacks when you tired or had poor sleep? According to the science, a bad night's sleep can cause us to eat more therefore more likely to gain weight. Let’s have look into the reasons why we eat more when tired, including the need for more energy, comfort eating, how to avoid overeating and potentially gaining extra weight when feeling tired.
Read MoreDon’t we all love chocolate cake? Thanks to our lovely student Anna Hiltensberg we can share with you a healthy recipe of the delicious chocolate cake that you can truly enjoy without a feeling of guilt or compromise your Ballet Body Sculpture training goals:)
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