Avocado and Grapefruit Salad For Summer Lunch
A refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:
High in healthy fats
Rich in vitamins (K, C, B5, B6 & E)
A good source of folic acid, potassium & fibre
Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
Ingredients:
Avocado & Grapefruit Salad
2 pink grapefruits
115g spinach leaves
2 avocados, chopped
50g pine nuts
100g grapes
3 tbsp olive oil
Spicy seasoning salt
How to make Avocado & Grapefruit Salad:
1.Peel the grapefruit so that the albedo (white skin) is removed. Separate the fruit segments.
2.Arrange the grapefruit segments, spinach, avocado, pine nuts and grapes in a bowl.
3.Drizzle over the olive oil and season with Herbamare®Spicy seasoning salt and pepper.
Enjoy it! Xoxo
Source: avogel.co.uk