Posts tagged vegan
Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

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Healthy living, nutrition advice, weight loss, well-beingAsta Bazeviciutehealthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet
Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

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nutrition advice, well-being, Healthy living, Body optimisation, ballet dietAsta Bazeviciutepumpkin, pudding, Nutrition, Healthy lifestyle, fall season, healthy recipes, vegan, gluten free
No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

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ballet, Health & fitness, well-beingAsta Bazeviciuteno pain no gain, mindfulness, exercise program, healthy exercise, how to, exercise correctly, ballet workout, body conditioning, body sculpting
Pamper your body with exercise!

Workout should not be a chore.  Exercising makes you feel terrific and look even better.  Your skin glows, your clothes fit better, you feel happier, relaxed and more confident, your sleep is more restful and satisfying at night.

So why do we sometimes fear it?

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ballet fitness, Health & fitness, Mindset, well-being, personal developmentAsta Bazeviciutemindfulness, ballet body, healthy exercise, motivation, treat your body, ballet fitness london, ballet for adults, ballet for everyone, ballet workout, online ballet class, mind&body
The Best Stress Relief

For most of us stress is a regular part of the day. Some statistics suggest that up to 77 percent of us feel the physical effects of stress on a regular basis in the form of headaches, insomnia, anxiety, weight gain, muscle aches and pains, crankiness, and difficulty focusing. Learning how to deal with it in a healthy way can actually help get rid of some of the worst symptoms.

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well-being, Mindset, Health & fitness, balletAsta Bazeviciutebest stress relief, mind training, mindfulness, ballet, ballet fitness, healthy exercise, spring offers, ballet workout
Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.

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ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta Bazeviciuteposture, no back pain, healthy exercise, back exercises, ballet vidoes, creating perfect posture, ballet workout, online classes