Posts tagged get results
Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

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ballet fitness, ballet, Health & fitness, well-beingAsta Bazeviciuteonline workout classes, on demand, fitness at home, streaming workouts, ballet fitness, exercise program, online ballet class, core training, Flexibility exercises, posture, get results, achieve your goals, mindset, motivation
The Motivation of Direction

One of the biggest difficulties we all face — is manifesting the ‘motivation of direction’. The big WHY behind the choices we make in everything we do.

When to comes to ballet fitness, the big why’s you need to address to maximise your rewards are, why are you doing ballet, and why do you have your current expectations.

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Mindset, well-being, personal development, Health & fitness, Body optimisation, balletKern Frostmotivation, mindset, ballet fitness, coaching, personal training, personal development, mindfulness, physical training, dancers body, get results, life coaching, zurich, london, professional, self development, motivation of direction
How To Succeed at Work Using Lessons From Ballet

Watching ballet is one of the most wonderful and captivating experiences. Everything is beautiful and perfect. But to reach this extraordinary perfection, you need a great deal of creative intelligence, effort and teamwork.

Ballet is a microcosm of successful approaches to work, which we can all learn and benefit from. So here they are:

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ballet, ballet fitness, Health & fitnessSonja Groshevaballet, success, lessons, get results, fitness, dance class, exercise, perfect posture, ballet body
Standout Like a Ballerina

You can always spot a ballerina in a crowd because of her beautiful posture. Sure it looks elegant, but good posture also sets the stage for ease of movement, elevated mood and energy levels, and a positive neural feedback loop that communicates to your brain and the rest of the world what a confident, positive, and energetic person you are!

Of course, it’s easy to say “stand up straight!”, but what is good posture and how do you engage it?

Maintaining a tall spine is a full-body phenomenon. These are the 4 Zones of Posture and how to engage them effectively.

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balletAsta Bazeviciuteballet, posture, ballerina, ballet fitness, women's fitness, ballet workout, zurich ballet, london ballet, online ballet class, get results