Hitting your New Year’s resolution goals with mindfulness

This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?

Best fruit to eat for energy

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

10 BENEFITS OF Ballet for Everyone

Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

Lower back strain – causes, prevention and recovery

Have you ever suffered from lower back pain?

This kind of injury usually occurs after sudden impact, such as twisting or overstretching. It often can happen when exercising, particularly if you are new to an activity or by making sudden moves after sitting for longer period of time. Lifting heavy objects also can place excess pressure on the spine and create a risk of injury.

Let’s not forget that sitting for long hours can also take its toll on the lower back – pain and discomfort in the back is very common amongst office workers too. Sitting, particularly in the stressful environment, can place an incredible amount of pressure on a lower back area. So how can recover and prevent it?

3 Essential reasons to improve posture

There are so many good reasons to improve your posture. But did you know that better posture might actually help you lose weight? Improved posture alone doesn't cause weight loss, but it can affect the factors that make weight loss harder or easier. If you practice good posture for three to five minutes each day, you'll soon find yourself checking your posture and making natural corrections throughout the day.

How to improve your health & happiness

In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.

How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.

Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

Why Stretching is Important

If you are looking to build an optimal fit body that is both strong and flexible, combining power and agility at the same time, stretching should play a vital part in your exercise routines. t could even play a role as a potent anti-acing tool, helping to keep your movements fluid as well as keep your posture aligned.