Posts in Health & fitness,ballet basics
Tips for Adults Starting Ballet for the First Time

For adults, taking up ballet for the first time is a big deal, even if you’ve been dancing for a while. Although more and more adults are being inspired by the wonderful benefits that ballet exercises offer, there is still a certain stigma behind it. Once you practicing ballet, it becomes a part of your personality and improves your life in so many ways. Let’s take a look at some tips to keep in mind as you begin your journey.

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ballet, ballet basics, Ballet for adults, well-beingAsta Bazeviciuteballet for everybody, ballet basics, learn ballet, ballet benefits, ballet studio, adult ballet
Flexibility & Stretching – How to Prevent Injuries

Achieving a certain degree of flexibility is absolutely critical for anyone involved in dance, exercise workouts or sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. If you are too tight in certain parts of your body, you are functioning below your real potential – remember that performance enhancement is the second very important reason to stretch: flexible muscles perform a lot better than tight muscles.

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Flexibility, Health & fitness, well-being, balletAsta Bazeviciutestretching, flexibility, health and fitness, ballet workout, stretching classes, flexibility training
How to improve your health & happiness

In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.

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ballet, Health & fitness, Healthy living, posture, well-beingAsta Bazeviciuteposture, health & fitness, wellbeing, ballet body sculpture
Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

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ballet, ballet basics, ballet fitness, Dance, Health & fitnessAsta Bazeviciuteplie, ballet basics, knee support, body alignment, posture, best exercise, ballet fitness london, ballet fitness zurich, online workout classes, online ballet class, personal training, ballet body, body sculpting, body sculpting kensington
9 Basic Ballet Terms & Benefits

Have you ever been to the ballet class and felt that they are talking some foreign language to you? That’s because in ballet classes or ballet workouts the tutor would always use French ballet terminology and call each ballet move a specific name. Which is why it makes it possible to learn ballet at any age. Terminology and structure helps to memories the movements, sequences and enjoy the progress! Ballet developed as a performance-focused art form in France, hence why all terminology is used in French.

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ballet, Dance, science or ballet, well-being, ballet basicsAsta Bazeviciuteballet for beginners, ballet basics, ballet terminology, learning ballet, private ballet training, ballet positions, adult ballet class, ballet for everybody
Frequency Motivation

In any aspect of maintaining the mind and body, frequency is a subject few people talk about, yet it is the most important aspect of everything we do. Frequency is the vibrational band we operate within, and it’s something we all have to work on to heighten the level of awareness we have — as well as the resonance we project.

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Health & fitness, Mindset, personal development, well-beingKern Frostminset, mind&body, free the mind, motivation, health and fitness, positivity, unlimited potential, coaching, achieving progress