Posts in nutrition advice,nutrition advice
Healthy Dark Chocolate recipes – Secret weapon to weight Loss

Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

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ballet diet, bikini body, Health & fitness, Healthy living, nutrition advice, weight lossAsta Bazeviciuteballet nutrition, dark chocolate treats, chocolate diet, weight loss, diet
Healthy Summer Dessert

You can make amazing ice cream and keep it healthy! There are lots of different ingredients to experiment with (coconut milk, frozen bananas, avocado, soy or almond milk), and you can do it with or without an ice cream maker. Here’s one simple summer desert recipe for you to enjoy. Sweet and creamy, it’s the perfect cold treat on a hot day!

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nutrition advice, well-being, Health & fitnessAsta BazeviciuteNutrition, summer recipes, healthy ice cream, healthy nutrition, ballet diet
How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

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ballet fitness, Health & fitness, Healthy living, Mindset, nutrition advice, posture, well-beingAsta BazeviciuteChristmas, Christmas holiday season, ballet vidoes, ballet fitness, festive season, online workout classes, motivation of direction
Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

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Healthy living, nutrition advice, weight loss, well-beingAsta Bazeviciutehealthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet
Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

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ballet, ballet diet, ballet fitness, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-beingAsta Bazeviciuteballet nutrition, pre workout food, healthy nutrition, healthy eating, exercise food, energy source
Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

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nutrition advice, well-being, Healthy living, Body optimisation, ballet dietAsta Bazeviciutepumpkin, pudding, Nutrition, Healthy lifestyle, fall season, healthy recipes, vegan, gluten free