Hitting your New Year’s resolution goals with mindfulness

This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?

Happy new year, Mindset, heath & fitness, ballet fitnessAsta BazeviciuteJanuary 22, 2025new year's resolution, mindfulness, ballet classes zurich, ballet workout, personal training, private ballet training, posture, mindset, ballet fitness

How Ballet Makes Your Life More Beautiful

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.

ballet, ballet fitness, well-being, Ballet for adultsAsta BazeviciuteApril 8, 2023ballet for everybody, ballet fitness, posture, ballet workout

Why you should take up ballet as an adult

An increasing number of adults are turning to ballet and ballet-inspired fitness classes to keep them in shape during adulthood, there are plenty of good reasons to do so.

ballet fitness, well-being, Health & fitnessAsta BazeviciuteApril 7, 2021adult ballet, ballet fitness, at home workouts, Personal training

The Loss Of Femininity In Fitness

The problem with many women, is they think they are in competition with men, which means they end-up wearing the same cloths and working-out the same way.

There’s nothing wrong with this — if that is a woman wants to be less than she can be, and loose the advantage of her grace and femininity. For some women, this statement of strength fits the identity they desire to be - often because the polarity of their core energy is strongly male. However, as a general trend in the way women approach life, it tends to lead them in the wrong direction if they want to embrace all that they can be.

ballet fitness, MindsetKern FrostSeptember 29, 2019ballet fitness, femininity, fitness, ballet, elegance and fitness, consciousness

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is figuring out what to do. How do you set up an effective home workout? With Ballet Body Sculpture online classes the set up is very easy, for most video classes you don’t need any equipment, just your own body. Whether you are a complete beginner or more advanced, looking for a challenge, you have over 50 classes to choose from.

ballet fitness, ballet, Health & fitness, well-beingAsta BazeviciuteFebruary 18, 2019online workout classes, on demand, fitness at home, streaming workouts, ballet fitness, exercise program, online ballet class, core training, Flexibility exercises, posture, get results, achieve your goals, mindset, motivation

5 Tips To Make This Year The Best

Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere. Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.

ballet fitness, Health & fitness, Mindset, well-beingAsta BazeviciuteJanuary 5, 2019ballet, new year's resolution, achieve your goals, mindfulness, minset, ballet fitness, ballet body sculpture