Many of us are aware that physical exercise brings a lot of benefits to our health and overall wellbeing. Let’s dig in a little deeper and find out the most valuable ones, scientifically proven gains of fitness.

Health & fitness, well-beingAsta BazeviciuteSeptember 7, 2024age reverse, rejuvenation, ballet fitness, dance exercise

How exercise rejuvenates your mind & body

Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.

Are we getting older or are we making ourselves older?

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

What Exercise Ages You Faster & What Makes You Younger

Health & fitness, Healthy living, weight loss, well-being, ballet fitness, balletAsta BazeviciuteJanuary 2, 2018anti-aging, ballet, ballet fitness, dance, age reverse, looking younger, ballet class

How exercise help to prevent & fight cancer

We all know that exercising and staying active has numerous benefits, from keeping your body and mind healthy, maintaining healthy weight, immune system as well as preventing illness like cancer. So how does exercise and being active help to prevent cancer? Bellow we have collected some proven scientific researches for you.

How physical exercise improves your brain work

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas. The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge literacy and numeracy exercises as more beneficial for your brain than running, playing and learning on the move.

When it comes to your brain, an oblique approach can be surprisingly effective. In particular, working your body’s muscles can actually benefit your grey matter.

What Exercise Can Do For Your Memory

We all already know how much benefit can bring regular exercise. However even with the best intentions sometimes it can be difficult to squeeze in a good workout in today’s busy lifestyle. Fortunately, a new study has shed some light on the power of super-short workouts when it comes to one of exercise's most underrated benefits: improved memory.

How The Exercise Can Protect Your Brain - What The Science Says

heath & fitness, Healthy living, well-being, ballet fitnessAsta BazeviciuteDecember 2, 2017best exercise, healthy lifestyle, protect your brain, exercise science