Why so many Adults practice Ballet today

Many adults are drawn to ballet as a fitness activity because it offers a unique combination of strength, flexibility, and elegance. Ballet basics are a fantastic foundation for both physical and mental health.

ballet, ballet basics, ballet fitness, Ballet for adultsAsta BazeviciuteMarch 23, 2025ballet basics, ballet fitness zurich, adult ballet, ballet workshop, zurichComment

Xmas Beauty Bars

These beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy any time of day.

healthy eating, nutrition advice, well-beingAsta BazeviciuteDecember 15, 2024Xmas treats, vegan, xmas recipes, Nutrition, ballet diet, healthy desert

How to avoid boredom eating

When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

weight loss, well-being, nutrition adviceAsta BazeviciuteOctober 24, 2024mindfulness, Nutrition advice, healthy lifestyle, healthy diet

Best fruit to eat for energy

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

healthy eating, Healthy living, heath & fitness, nutrition adviceAsta BazeviciuteOctober 18, 2024Nutrition advice, healthy diet, healthy eating, ballet diet, weight loss

Dairy-free Grilled Nectarine and Asparagus Salad

This healthy & refreshing summer salad is prepared using fresh nectarines, wild rocket, earthy quinoa and toasted almonds to provide plenty of crunch and flavour. It’s ideal for serving as a light lunch or, alternatively, you can leave out the quinoa to create a tasty side-dish.

ballet diet, healthy eating, nutrition adviceAsta BazeviciuteJune 24, 2024ballet nutrition, summer salad, healthy eating, tasty

Tips for Adults Starting Ballet for the First Time

For adults, taking up ballet for the first time is a big deal, even if you’ve been dancing for a while. Although more and more adults are being inspired by the wonderful benefits that ballet exercises offer, there is still a certain stigma behind it. Once you practicing ballet, it becomes a part of your personality and improves your life in so many ways. Let’s take a look at some tips to keep in mind as you begin your journey.

ballet, ballet basics, Ballet for adults, well-beingAsta BazeviciuteApril 21, 2024ballet for everybody, ballet basics, learn ballet, ballet benefits, ballet studio, adult ballet

A Brief History of Ballet

We all know that ballet is a beautiful art, practicing it as a form of exercise brings you closer to explore your own artistry, inspires aspiration, overall harmony as well as a sence of confidence. Let’s take a closer look into a brief ballet history and the origins of ballet, from the 15th-century Italian renaissance courts to what ballet dance looks like in the 21st century.

balletAsta BazeviciuteFebruary 17, 2024Ballet, ballet history, ballet teacher, learn ballet

Healthy and Delicious : Quinoa Stuffed Avocados

Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!

healthy eating, Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteJuly 11, 2023healthy recipes, healthy lifestyle, ballet nutrition

How Ballet Makes Your Life More Beautiful

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.

ballet, ballet fitness, well-being, Ballet for adultsAsta BazeviciuteApril 8, 2023ballet for everybody, ballet fitness, posture, ballet workout

Breakfast Golden Oatmeal

Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.

healthy eating, nutrition advice, well-beingAsta BazeviciuteJanuary 31, 2023Golden oatmeal, Nutrition advice, ballet diet, healthy lifestyle, healthy eating

10 BENEFITS OF Ballet for Everyone

Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.

ballet, ballet basics, ballet fitness, well-being, weight loss, postureAsta BazeviciuteOctober 31, 2022ballet benefits, posture, flexibility, core strength, balance, total body workout, body tone, body sculpting kensington, body sculpting zurich, ballet body

Avocado and Grapefruit Salad For Summer Lunch

A refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

nutrition advice, healthy eating, Healthy livingAsta BazeviciuteAugust 28, 2022summer salad, recipes, diet, Nutrition advice, healthy recipes

Ballet Terms & Glossary For Beginners

Many people wonder how can you learn ballet as an adult? Ballet, unlike any other fitness class has very precise structure which helps you to learn the techniques and practice it as an exercise at any age. For beginners we have selected some basic names and terms to give you a bit on an insight, as well as to make you feel more comfortable at your first lesson:

ballet, ballet basicsAsta BazeviciuteMay 18, 2022beginner ballet, Ballet, ballet exercises, adult ballet, ballet for adults

Paradise Chia Pudding To Boost Your Breakfast

Not only is this tasty Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats.

healthy eating, Healthy living, nutrition advice, weight lossAsta BazeviciuteMay 1, 2022Nutrition advice, healthy eating, diet

Easy No Bake Chocolate Tart

Looking for a rich, creamy easy to make and luxurious dessert? All you need is some silky dark chocolate, thick coconut cream, crunchy biscuits and dairy-free butter.

well-being, nutrition adviceAsta BazeviciuteDecember 21, 2021Chocolate cake, easy recipe, no bake tart

Best fruit to eat for energy

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

ballet diet, healthy eating, nutrition adviceAsta BazeviciuteNovember 29, 2021Nutrition advice, diet, energy source, healthy habit

Light and Nutritious Summer Salad

Summer is a perfect time not only to get the body into a great shape but also to review your health, fitness and overall wellbeing, so you can enjoy summer holidays with your friends and family, feeling and looking at your best.

We have invited experienced nutritionist and a premium professional chef Oto Zemnieks to share with us a recipe of a light yet energizing summer salad.

nutrition advice, weight loss, well-being, healthy eatingAsta BazeviciuteJune 23, 2021Summer salad, transformational program, weight loss, diet, Ayurveda

Wonderful benefits of pineapple

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times. It could calm hayfever, aid digestion, supports the immune system, contains a nutrient powerhouse of it’s anti-inflammatory as well as antioxidant elements, being super versatile and can work well in any meal.

Let’s have a look at all these wonderful benefits in more detail and try a delicious recipe at the end.

healthy eating, Healthy living, nutrition advice, well-beingAsta BazeviciuteApril 25, 2021pineapple, Nutrition advice, Healthy lifestyle, healthy digestive system, Health benefits of pineapple

Vegan beet cake with chocolate avocado frosting

Don’t we all love chocolate cake? Thanks to our lovely student Anna Hiltensberg we can share with you a healthy recipe of the delicious chocolate cake that you can truly enjoy without a feeling of guilt or compromise your Ballet Body Sculpture training goals:)

nutrition advice, Healthy living, healthy eatingAsta BazeviciuteNovember 15, 2020Chocolate, Chocolate cake, healthy eating, Nutrition advice, vegan

A Fruit of Angels

Christoper Columbus referred to the papaya as “the fruit of angels” and it makes sense when we take a look at all the benefits it brings to the human body. And it tastes delicious which makes it perfect to eat every week to give your body a boost.

healthy eating, Healthy living, nutrition adviceAsta BazeviciuteNovember 8, 2020Papaya, healthy eating, healthy nutrition, diet