Posts in Slim waistine,bikini body
10 Foods to Avoid if You Want to Have Flat Belly

We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.

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Healthy living, Health & fitness, nutrition advice, Slim waistine, weight loss, well-being, ballet diet, Body optimisationAsta Bazeviciuteget flat belly, slim waistline, weight loss, shape the body, healthy eating, ballet nutrition, ballet body, ballet fitness, body line, ballet diet, no belly fat, metabolism, long lean muscles, body shape, ballet vidoes, professional, body tone
Healthy Dark Chocolate recipes – Secret weapon to weight Loss

Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

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ballet diet, bikini body, Health & fitness, Healthy living, nutrition advice, weight lossAsta Bazeviciuteballet nutrition, dark chocolate treats, chocolate diet, weight loss, diet
7 Steps To Your Beach Body This Summer
7 Steps To Your Beach Body This Summer

The summer is all around us but it's never too late to get your body in to a lean and toned shape for the summer holiday  season!

Summer is the season when everyone wants to look good. Here are seven tips to get a toned and lean body this summer, without too much of extreme effort.

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ballet fitness, Health & fitness, bikini bodyAsta Bazeviciutebeach body, bikini season, ballet fitness, ballet body, summer season, body tone, slimming, weight loss, creating perfect posture, posture, lean body, health, nutrition, ballet, online workout classes, on demand, ballet class, exercises