Posts in Ballet for adults,ballet basics

Why so many Adults practice Ballet today

Many adults are drawn to ballet as a fitness activity because it offers a unique combination of strength, flexibility, and elegance. Ballet basics are a fantastic foundation for both physical and mental health.

ballet, ballet basics, ballet fitness, Ballet for adultsAsta BazeviciuteMarch 23, 2025ballet basics, ballet fitness zurich, adult ballet, ballet workshop, zurichComment

Tips for Adults Starting Ballet for the First Time

For adults, taking up ballet for the first time is a big deal, even if you’ve been dancing for a while. Although more and more adults are being inspired by the wonderful benefits that ballet exercises offer, there is still a certain stigma behind it. Once you practicing ballet, it becomes a part of your personality and improves your life in so many ways. Let’s take a look at some tips to keep in mind as you begin your journey.

ballet, ballet basics, Ballet for adults, well-beingAsta BazeviciuteApril 21, 2024ballet for everybody, ballet basics, learn ballet, ballet benefits, ballet studio, adult ballet

Ballet Terms & Glossary For Beginners

Many people wonder how can you learn ballet as an adult? Ballet, unlike any other fitness class has very precise structure which helps you to learn the techniques and practice it as an exercise at any age. For beginners we have selected some basic names and terms to give you a bit on an insight, as well as to make you feel more comfortable at your first lesson:

ballet, ballet basicsAsta BazeviciuteMay 18, 2022beginner ballet, Ballet, ballet exercises, adult ballet, ballet for adults

Ballet for Adults – How to practice it as a grownup

With maturity usually come the wisdom and better understanding of who we are, what we want, and what makes us happy. No matter what age you are, ballet practice offers a wonderfully effective yet versatile way to be active, learn something new overtime, get fitter more effectively than any traditional gym or aerobic activities, and, most importantly it allows to enjoy something that brings a sense of beauty to life at any age!

ballet, ballet fitness, ballet basicsAsta BazeviciuteJune 8, 2019ballet for adults, adult ballet, how to, best exercise, learning ballet, ballet for beginners, ballet fitness zurich, ballet fitness london, online ballet class, ballet videos, online workout classes

Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

9 Basic Ballet Terms & Benefits

Have you ever been to the ballet class and felt that they are talking some foreign language to you? That’s because in ballet classes or ballet workouts the tutor would always use French ballet terminology and call each ballet move a specific name. Which is why it makes it possible to learn ballet at any age. Terminology and structure helps to memories the movements, sequences and enjoy the progress! Ballet developed as a performance-focused art form in France, hence why all terminology is used in French.

ballet, Dance, science or ballet, well-being, ballet basicsAsta BazeviciuteJanuary 13, 2019ballet for beginners, ballet basics, ballet terminology, learning ballet, private ballet training, ballet positions, adult ballet class, ballet for everybody