This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?
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Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.
Read MoreAn increasing number of adults are turning to ballet and ballet-inspired fitness classes to keep them in shape during adulthood, there are plenty of good reasons to do so.
Read MoreThe problem with many women, is they think they are in competition with men, which means they end-up wearing the same cloths and working-out the same way.
There’s nothing wrong with this — if that is a woman wants to be less than she can be, and loose the advantage of her grace and femininity. For some women, this statement of strength fits the identity they desire to be - often because the polarity of their core energy is strongly male. However, as a general trend in the way women approach life, it tends to lead them in the wrong direction if they want to embrace all that they can be.