Posts in ballet fitness
Why Ballet Helps You Become More Empathetic
Why Ballet Helps You Become More Empathetic

In a recent study, ballet dancers and people with no dance experience were compared by measuring their emotional sensitivity when viewing others.

The participants were monitored by putting electrodes on the tips of their fingers and measuring the sweat response triggered by an emotional reaction.

The dancers were able to read emotions better and their body reacted in a stronger way than the ones in the control group.

Here is an explanation why ballet helps you develop more empathetical understanding of others.

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ballet, ballet fitness, Health & fitness, science or balletSonja Groshevaballet, fitness, dance, exercises, no experience needed, ballet barre, classes
5 Perfect Reasons Why Everyone Should Take Ballet
5 Perfect Reasons Why Everyone Should Take Ballet

We’ve all heard that ballet is the foundation of all dance, that if you want to get nicer lines, posture, fitness, slimmer physique or body alignment, you should be in ballet class. But there are other reasons, too, why everyone should take ballet. Here are to mention just a few.

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ballet, ballet fitness, Health & fitnessAsta Bazeviciuteballet, baller fitness, ballet exerercises, workout, dance, dance class, posture, body tone, perfect legs, ballet body, ballet body sculpture
Starting Ballet Is Never Too Late - The Benefits Of Ballet Exercise For Older Women

Many people think it’s too late to start with ballet and that they can never attain that beautiful grace and posture of a ballerina because they haven’t started as children.
The truth is that not only is it possible, but it’s highly beneficial especially for women and here is why: 

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ballet fitness, heath & fitness, balletSonja Groshevaballet, ballet exercises, fitness, ballet fitness, heath, training, stay healthy, core strength, flexibility, confidence, stay young, beautiful, dance workout class