We all want to get better, achieve our big goals and live fulfilling lives, but success in any worthwhile endeavor requires hard work and self-discipline. As Jim Rohn aptly put it, “Discipline is the bridge between goals and achievements.”

How can we improve it?

In our daily lives, we're constantly making choices. Some are small and basic, while others are profound and shape the essence of a life well lived.

Here are three choices that can lead to a happier and more meaningful life.

Most New Year’s resolutions work by creating a habit. Considering some of the most popular resolutions — saving money, starting or learning someone new, lowering stress, exercising more — each one requires a sustained behavioral change. 

To be able to grow & gain new experiences we need to break out of the cocoon.

Most people associate comfort zone with feelings of psychological safety and security. However you only have to step outside this comfort zone and expose to unfamiliar settings to realize how vulnerable and apprehensive you feel.

Most people love to feel good about themselves but often find it hard to actualise it. And the reason is easy to understand. You are the only person who knows yourself completely — with your set of strengths and weaknesses, pluses and minuses and that’s where the trouble begins.

Ballet is one professional discipline that requires mind mastery, however the ability to master emotions and creativity and produce a wonderful performance could equally be applied to all our lives.

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

Easter is commonly regarded as a time for new beginnings, hope, opportunity and positivity. We all like to look forward to the days getting warmer, with more sunshine, raising up our energy levels and perhaps looking for new projects.

However it’s not always very easy to keep a strong focus and commitment to something, even though you may have very sincere intentions at the start. Often, just after a few attempts your interest and attention may gradually diminish – so how can we stick to new habits and build those desired results?

Scientific research between identical twins found that the twin exposed to creative tasks beyond their comfort zone with people they didn’t know, increased their cognitive function over a month, effectively winding back the brains age by six to ten years. Quicker thinking, less stress, more energy and happier mindset.

If you go into a repetitive work /home routine, your cognitive function declines, so much so that NASSA studies show as much as 90% in terms of creative and innovative thought by the age of 30 years. On top of this the toxic stress created by modern life destroys the synapses-so people suffer brain damage over the long- term without knowing it.

The quantum world is a very odd place, that defies what we think is possible, so learning about quantum pschology, health and fitness, are probably the biggest breakthroughs in human potential in generations.

While everyone is talking about AI human intelligence on a quantum level is also accelerating, and if you want to live a healthier more energised life – read on and be amazed.

The first thing to get your head around is that thought influences the cells of your body and the energetic field that surrounds all living things. For those who can read auroras then they will know the colour changes in line with the feelings/energy alterations. Quantum is the basis of faith healing.

To be able to achieve long lasting progress, happiness and success in anything you do – finding the right balance is a must.

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn't just about the physical body. Our mind and body are interconnected and affect each other tremendously.

People often ask me what I do or don’t eat to stay in shape. My approach to eating is very similar to my approach to ballet: develop good habits, listen to your body and enjoy everything you do!

We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.

One of the most powerful aspects of Ballet Body Sculpture that our members benefit from — that NO other fitness program offers — ballet based or otherwise, is access to world class mental coaching; and when I say world class, I really mean the highest international standard.

Workout should not be a chore.  Exercising makes you feel terrific and look even better.  Your skin glows, your clothes fit better, you feel happier, relaxed and more confident, your sleep is more restful and satisfying at night.

So why do we sometimes fear it?

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squad.. But the definition of flexibility is more complicated than simply being able to do a single stretch.

Confidence is the gold rush of the 21st century, and in the ballet world —it sets one average dancer apart from a super star. People love confidence, in fact they fall in love with confidence in any and every aspect of life. 
This doesn’t mean the kind of false confidence that comes from an over-blown ego, or even the illusory superiority many people show to defend a lack of self-confidence at the core.

Though personal training is more mainstream than ever, there are still plenty of people hesitant to hire a trainer. They worry about the cost, they worry about the pain and they wonder things like: Will I look like a complete idiot? Is my trainer going to torture me? These fears are normal, but you shouldn't let them stop you from achieving your goals, and highly qualified personal trainer will certain help you to achieve it. Learn more about the most common fears and how you can get over them.

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.