How creativity and movement reduces your brain age

A date for your diary: 6/02/2020 6.30pm

Two fundamentals that if you want to stay young, healthy and wind back the years of brain ageing — are very simple to do. One - regular exercise and two - take your brain out of what you normally do and give it the opportunity to be creative with strangers.

Scientific research between identical twins found that the twin exposed to creative tasks beyond their comfort zone with people they didn’t know, increased their cognitive function over a month, effectively winding back the brains age by six to ten years. Quicker thinking, less stress, more energy and happier mindset.

If you go into a repetitive work /home routine, your cognitive function declines, so much so that NASSA studies show as much as 90% in terms of creative and innovative thought by the age of 30 years. On top of this the toxic stress created by modern life destroys the synapses-so people suffer brain damage over the long- term without knowing it.

The Neuro plasticity of the brain changes depending on what you do with your brain, and exercise, particular dance or ballet, is well known to stimulate mind development as well as to slowdown the ageing process. However there is a massive amount more you can do to accelerate your thinking and learning capabilities. 

Kern my co founder and partner at Ballet Body Sculpture, runs a global mental development initiative that has its roots right here in Zurich, and this week he is opening the doors to individuals on an experience evening, so members of the public can join existing trainers on a professional training session.

This is a unique opportunity to see just how far you can go with your mind, and how to use mind-mapping to decode your potential. Over the years I’ve watched Kern develop amazing techniques to enhance creative levels and problem solving capabilities, by working with countless individuals and groups to research what holds us back and how we can really open our minds. 

If you’d like to take a look at how you can wind back the years and accelerate your mind, here are the details.

Professional Accelerated Learning Workshop 

Address : Kirchgasse 14, Karl De Grosse, 8001 Zurich 

Date: Thursday 6th February 6.30 - 9.30pm

Fee : CHF 60.- ( paid by cash at the event)