mindfulness — Ballet Body Sculpture Blog

How to avoid boredom eating

In the current climate, where a fridge is just round the corner most of your day, mindless eating can become the downside. As they say: “we need to practice social distancing from the food!”

However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

ballet fitness, ballet, Health & fitness, Mindset, weight loss, well-beingAsta BazeviciuteMarch 28, 2020live classes, online ballet class, streaming workouts, ballet live, at home workouts, fitness at home, mindfulness, wellbeing

Pamper your body with exercise!

Workout should not be a chore. Exercising makes you feel terrific and look even better. Your skin glows, your clothes fit better, you feel happier, relaxed and more confident, your sleep is more restful and satisfying at night.

So why do we sometimes fear it?

ballet fitness, Health & fitness, Mindset, well-being, personal developmentAsta BazeviciuteApril 19, 2019mindfulness, ballet body, healthy exercise, motivation, treat your body, ballet fitness london, ballet for adults, ballet for everyone, ballet workout, online ballet class, mind&body

5 Tips To Make This Year The Best

Let’s face it — we far too often put our attention to fitness & wellness aside, until : "we have more time”, “loose a bit of weight”, “spring starts”, “ holiday finishes” and many more important excuses that fundamentally lead nowhere. Don’t get caught in this trap! Take some flexibility and begin today. You’ll thank yourself tomorrow.

ballet fitness, Health & fitness, Mindset, well-beingAsta BazeviciuteJanuary 5, 2019ballet, new year's resolution, achieve your goals, mindfulness, minset, ballet fitness, ballet body sculpture

Fitness Identity

In this blog we are going to go a little deeper than usual, right down into social and personal identity which is a fundamental of how happy we are with our bodies and our lives.

ballet fitness, Mindset, personal development, well-beingKern FrostNovember 25, 2018ballet fitness london, ballet fitness zurich, mindfulness, mind&body, balanced mind, fitness, identity, confidence

10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.