Posts in ballet diet Posts tagged healthy eating
10 Foods to Avoid if You Want to Have Flat Belly
10 Foods to Avoid if You Want to Have Flat Belly

We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.

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Healthy living, Health & fitness, nutrition advice, Slim waistine, weight loss, well-being, ballet diet, Body optimisationAsta Bazeviciuteget flat belly, slim waistline, weight loss, shape the body, healthy eating, ballet nutrition, ballet body, ballet fitness, body line, ballet diet, no belly fat, metabolism, long lean muscles, body shape, ballet vidoes, professional, body tone
Ballet Diet: What to Eat Before a Workout
Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

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ballet, ballet diet, ballet fitness, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-beingAsta Bazeviciuteballet nutrition, pre workout food, healthy nutrition, healthy eating, exercise food, energy source