You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you hold you body and position it when you’re sitting, standing or moving. Your posture is partially inherited from your parents or relatives ( as your body structure) and partially the result of habits formed over the course of years.

Many people may recognize poor posture in others without realizing how their own falls short. Learn why good posture matters — and what you can do to improve yours.

What is Posture?

Health & fitness, ballet, postureAsta BazeviciuteSeptember 23, 2017creating perfect posture, ballet, health, back pain, posture, exercises

Is Your Body & Mind in Balance?

Health & fitness, ballet fitnessAsta BazeviciuteSeptember 17, 2017health, mind&body, balance, ballet, fitness, exercises, muscles, ballet body sculpture, workout class

Can Cardio Make You Gain Weight? See What The Experts Say

Health & fitness, weight lossAsta BazeviciuteSeptember 2, 2017Weightloss, getting fit, exercise, ballet, fitness, Ballet, health

Hormones That Make Loose Or Gain Weight & How To Control Them

Health & fitness, ballet fitness, bikini body, weight lossAsta BazeviciuteAugust 12, 2017weight loss, body shape, ballet fitness, health, healthy lifestyle, exercise, get fit fast, get results, dance class

8 Super-Healthy Smoothie Recipes

These delicious healthy smoothie recipes make it easy to eat healthy and get the nutrients and protein you need.

7 Steps To Your Beach Body This Summer

The summer is all around us but it's never too late to get your body in to a lean and toned shape for the summer holiday season!

Summer is the season when everyone wants to look good. Here are seven tips to get a toned and lean body this summer, without too much of extreme effort.