Posts in well-being Posts tagged exercise
Are we getting older or are we making ourselves older?

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

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anti-aging, Health & fitness, Healthy living, Mindset, well-beingAsta Bazeviciuteanti-aging, fitness, Health, exercise, mindfulness, positivity, age reverse
Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

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ballet, ballet fitness, Health & fitness, Mindset, personal development, weight loss, well-beingAsta Bazeviciuteexercise, Ballet, achieve your goals, progression, exercise program, ballet workshop, beginner ballet
How to relieve joint pain

The group of conditions that cause inflammation, swelling, and pain in the joints is called arthritis. There are 100 different types, although the most common is osteoarthritis. In this case, the layer of cartilage that lines the bones degenerates, causing swelling, stiffness, and pain. Without ruling out medical treatments, home remedies coupled with a change in lifestyle and moderate exercise can help reduce the symptoms and progression of this issue.

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Health & fitness, Healthy living, well-beingAsta Bazeviciuteexercise, at home workouts, ballet, joint mobility, artritis
How Much Exercise to Lose Weight?

It’s well known that exercise is vital if you’re looking to lose some weight. But sometimes if you do too much of exercise you might end up overeating as a result. Or, you don't work out enough and then you don't see any results on the scale. So how much exercise to lose weight is really needed?

Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for slimming down but also to prevent weight regain.

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weight loss, well-being, Health & fitness, balletAsta Bazeviciuteweight loss, exercise, fitness, wellbeing, ballet, fitness retreat, ballet fitness london, ballet workout on demand, ballet workout zurich, streaming workouts, ballet onlineComment