Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is the foundation for ballet techniques. Strong supporting muscles around your hips will not just prevent you from any potential injuries but also improve hip stability, the shape of your thighs, sculpting and perfecting beautiful ballerina legs.
Read MoreChristmas is a time of giving and sharing and it’s also the time of the year when we create new classes and ballet exercises at Ballet Body Sculpture studios in Zurich and London. We are happy to welcome you with all our unique training programs, no matter whether you are a complete beginner or already have some ballet experience, start sculpting the best body you desire for 2020! But wait a moment…
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