Stretching isn’t just a “nice-to-have” add-on to your workout—it’s a foundational practice with wide-ranging benefits for your body and mind. Here’s why it matters so much:

We all know how important is to keep fit. Exercise isn’t just about aesthetics of feeling strong – its a powerful form of healing the body, mind and spirit. Regular physical activities have healing effects on the human body and brain, allowing to improve its complex functioning processes.

We all want to get better, achieve our big goals and live fulfilling lives, but success in any worthwhile endeavor requires hard work and self-discipline. As Jim Rohn aptly put it, “Discipline is the bridge between goals and achievements.”

How can we improve it?

These beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy any time of day.

When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

Many of us are aware that physical exercise brings a lot of benefits to our health and overall wellbeing. Let’s dig in a little deeper and find out the most valuable ones, scientifically proven gains of fitness. 

In our daily lives, we're constantly making choices. Some are small and basic, while others are profound and shape the essence of a life well lived.

Here are three choices that can lead to a happier and more meaningful life.

Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.

For adults, taking up ballet for the first time is a big deal, even if you’ve been dancing for a while. Although more and more adults are being inspired by the wonderful benefits that ballet exercises offer, there is still a certain stigma behind it. Once you practicing ballet, it becomes a part of your personality and improves your life in so many ways. Let’s take a look at some tips to keep in mind as you begin your journey.

Success is a goal we all strive for. But the thought of the enormous effort it requires can be overwhelming.

This often stops many from taking the plunge. And of those who do, some lose their way along the journey because the path looks daunting. To ensure that you do not hesitate to take the first step and go all the way, you need to cultivate the mindset of taking one step at a time. Let's take a look what happens taking this approach:

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

Most New Year’s resolutions work by creating a habit. Considering some of the most popular resolutions — saving money, starting or learning someone new, lowering stress, exercising more — each one requires a sustained behavioral change. 

Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?

Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can lift your fitness level to new heights, regardless of your age.

Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.

Exercising every day has plenty of benefits and can have a cumulative effect on your life, transforming what you believe you’re capable of. Coming from the professional world, moving actively every day seems very natural for me, as over many years it simply became a habit. Hence I would like to share with you some most obvious benefits and hopefully get you inspired to enjoy the movement more often.

To be able to grow & gain new experiences we need to break out of the cocoon.

Most people associate comfort zone with feelings of psychological safety and security. However you only have to step outside this comfort zone and expose to unfamiliar settings to realize how vulnerable and apprehensive you feel.

Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.

If you ever had to experience back problems, chances are you have come across some advice about how to manage these issues. There are many myths that float around when you start getting older, if you have joint or specifically back problems.

Let’s take a look at these false beliefs in more detail.