
Why Stretching is so Important
Stretching isn’t just a “nice-to-have” add-on to your workout—it’s a foundational practice with wide-ranging benefits for your body and mind. Here’s why it matters so much:
Healing Effects of Exercise
We all know how important is to keep fit. Exercise isn’t just about aesthetics of feeling strong – its a powerful form of healing the body, mind and spirit. Regular physical activities have healing effects on the human body and brain, allowing to improve its complex functioning processes.
Easy Powerhouse Smoothie to Start The New Year Healthy!
Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started.
How to avoid boredom eating
When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.
Improve your brain with exercise
Many of us are aware that physical exercise brings a lot of benefits to our health and overall wellbeing. Let’s dig in a little deeper and find out the most valuable ones, scientifically proven gains of fitness.
How exercise rejuvenates your mind & body
Did you know that regular physical activity has a healing effect on the human body and brain, allowing it to improve its complex functioning processes. With the help of moderate physical activity, the process of rational cognition of the world is improved and targeted interaction with it is ensured.
Are we getting older or are we making ourselves older?
As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?
How to commit to New Year’s resolution
Most New Year’s resolutions work by creating a habit. Considering some of the most popular resolutions — saving money, starting or learning someone new, lowering stress, exercising more — each one requires a sustained behavioral change.
Exercise and Fitness - Is it Optional?
Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?
Healthy and Delicious : Quinoa Stuffed Avocados
Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!
Gift Yourself Some Love
Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.
3 Ways Daily Exercise Will Change Your Life
Exercising every day has plenty of benefits and can have a cumulative effect on your life, transforming what you believe you’re capable of. Coming from the professional world, moving actively every day seems very natural for me, as over many years it simply became a habit. Hence I would like to share with you some most obvious benefits and hopefully get you inspired to enjoy the movement more often.
Deceptive Myths About Back Problems
If you ever had to experience back problems, chances are you have come across some advice about how to manage these issues. There are many myths that float around when you start getting older, if you have joint or specifically back problems.
Let’s take a look at these false beliefs in more detail.
Cranberry, Almond & Coconut Truffles: Vegan & GF
Looking for a delicious festive dessert that isn’t chockfull of sugar? Packed with nuts and fruit, not only do they taste great, but are super healthy too.
10 BENEFITS OF Ballet for Everyone
Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.
5 Reasons Why Movement is the Best Therapy
When you are in pain, most people do not think about movement. Usually, the first thought that comes to mind is to reach out for the painkiller medicine or something more invasive. Often without realizing that many musculoskeletal aches & pains can be solved with directional movements, specific exercises and stretches.
How To Develop Good Habits And Make Them Stick
At a first glance leading a healthy lifestyle might seem intimidating. But it’s not that complicated after all. All one needs to do is develop good habits – everything else takes care of itself.
It doesn’t require ‘all or nothing’ attitude. As with many things in life, just getting started in one area creates a domino effect and the rest starts to follow.
How exercise help to prevent & fight cancer
We all know that exercising and staying active has numerous benefits, from keeping your body and mind healthy, maintaining healthy weight, immune system as well as preventing illness like cancer. So how does exercise and being active help to prevent cancer? Bellow we have collected some proven scientific researches for you.
Paradise Chia Pudding To Boost Your Breakfast
Not only is this tasty Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats.
Exercises and Tips to Relieve Foot Pain
Many of us have experienced some pain in the soles or ankles of our feet or heels. This can happen after a workout, new activities, standing for long hours, or gaining weight. So here are a few tips and advices on how to stay on feet and toes pain free:-)