Ballet Body Sculpture Blog — Ballet Body Sculpture

The Top 5 Metabolism-Boosting Foods to Speed Up Weight Loss

“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and true methods to accomplish this. Exercise, for instance, is arguably the most potent tool in the metabolism-boosting toolbox. Indeed, certain types of exercise can boost metabolism for hours after exercise. Even better, they can lead to long-term increases in resting metabolic rate by building calorie-burning muscle.

Increasing the amount of non-exercise activity—such as walking, doing yard work, dancing, taking the stairs, and moving throughout the day—is another effective way to increase daily energy expenditure.

Believe it or not, the food you eat—or don’t eat—can also have a significant impact on metabolism. For example, under-eating can lead to reduced metabolic rate. Meanwhile, certain metabolism-boosting foods and drinks help boost metabolic rate.

Here are five metabolism-boosting foods at the top of the list:

weight loss, nutrition advice, Health & fitnessAsta BazeviciuteJuly 22, 2017boost your metabolism, weight loss, fitness, nutrition, slimming, ballet, exercise, body, body sculpt

8 Super-Healthy Smoothie Recipes

These delicious healthy smoothie recipes make it easy to eat healthy and get the nutrients and protein you need.

ballet fitness, Health & fitness, nutrition adviceSonja GroshevaJuly 10, 2017ballet nutrition, summer season, smoothies, health, health & fitness

5 Easy and Delicious Salads For Your Beach Body

Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!

nutrition advice, Health & fitnessSonja GroshevaJune 4, 2017beach body, bikini season, get fit fast, healthy recipes, diet, weight loss, slimming, ballet nutrition, ballet, ballet body sculpture

What You Need To Know About Healthy Fats

Fat makes you fat? Not true, of course. In fact, healthy fats can extend your life, studies show, and they actually give your skin—and even your brain—a boost.

But should you really add butter to your coffee? Are supplements the best way to get your fill of fatty acids? While fat is no longer demonized as a diet no-no, there are still a lot of misconceptions out there.

nutrition advice, Health & fitness, ballet fitnessAsta BazeviciuteMay 22, 2017healthy lifestyle, healthy eating, get fit, slimming, weight loss, healthy habit, stay young, stay healthy

7 easy and healthy food substitutions

These simple swaps reduce the intake of calories painlessly and not only are they delicious, but they can make a big difference on your scale too.

Complete diet makeovers can be tedious and overwhelming. The better choice is to focus on small simple changes, which makes healthy eating more manageable and sustainable over the long term and helps you slim down in a fun way.

nutrition advice, Health & fitnessSonja GroshevaMay 6, 2017ballet nutrition, get fit fast, get results, slimming, weight loss, healthy habit, healthy eating, healthy lifestyle

9 Foods That Can Help You Look 10 Years Younger

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful appearance for longer.

Revealing some anti-aging foods that keep your body and skin at its finest.

nutrition adviceAsta BazeviciuteMarch 4, 2017diet, health, healthy lifestyle, ballet nutrition, ballet fitness, wellbeing, keep fit

7 Reasons to Never Skip Your Breakfast

We all hear that breakfast is the most important meal of the day. But do you really know why?

We at Ballet Body Sculpture want to share some valuable pieces of information on this topic to help you understand the importance of breakfast and never skip it again.

nutrition adviceAsta BazeviciuteFebruary 15, 2017nutrition, ballet body sculpture, ballet nutrition, ballet body, Heathly eating, healthy lifestyle, get fit fast, zurich, london, ballet workout, dance class