Posts in healthy eating,ballet diet
Healthy Dark Chocolate recipes – Secret weapon to weight Loss
Healthy Dark Chocolate recipes – Secret weapon to weight Loss

Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

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ballet diet, bikini body, Health & fitness, Healthy living, nutrition advice, weight lossAsta Bazeviciuteballet nutrition, dark chocolate treats, chocolate diet, weight loss, diet
Ballet Diet: What to Eat Before a Workout
Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

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ballet, ballet diet, ballet fitness, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-beingAsta Bazeviciuteballet nutrition, pre workout food, healthy nutrition, healthy eating, exercise food, energy source
Pumpkin Pudding – Vegan & Gluten free
Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

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nutrition advice, well-being, Healthy living, Body optimisation, ballet dietAsta Bazeviciutepumpkin, pudding, Nutrition, Healthy lifestyle, fall season, healthy recipes, vegan, gluten free