Xmas Beauty Bars

These beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy any time of day.

healthy eating, nutrition advice, well-beingAsta BazeviciuteDecember 15, 2024Xmas treats, vegan, xmas recipes, Nutrition, ballet diet, healthy desert

Vegan beet cake with chocolate avocado frosting

Don’t we all love chocolate cake? Thanks to our lovely student Anna Hiltensberg we can share with you a healthy recipe of the delicious chocolate cake that you can truly enjoy without a feeling of guilt or compromise your Ballet Body Sculpture training goals:)

nutrition advice, Healthy living, healthy eatingAsta BazeviciuteNovember 15, 2020Chocolate, Chocolate cake, healthy eating, Nutrition advice, vegan

Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteNovember 17, 2018healthy exercise, Healthy lifestyle, ballet body, exercise program, diet, vegan, weight loss, ballet

Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

nutrition advice, well-being, Healthy living, Body optimisation, ballet dietAsta BazeviciuteOctober 28, 2018pumpkin, pudding, Nutrition, Healthy lifestyle, fall season, healthy recipes, vegan, gluten free

Breakfast Golden Oatmeal

Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.

healthy eating, nutrition advice, well-beingAsta BazeviciuteJanuary 31, 2023Golden oatmeal, Nutrition advice, ballet diet, healthy lifestyle, healthy eating

Avocado and Grapefruit Salad For Summer Lunch

A refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

nutrition advice, healthy eating, Healthy livingAsta BazeviciuteAugust 28, 2022summer salad, recipes, diet, Nutrition advice, healthy recipes

Paradise Chia Pudding To Boost Your Breakfast

Not only is this tasty Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats.

healthy eating, Healthy living, nutrition advice, weight lossAsta BazeviciuteMay 1, 2022Nutrition advice, healthy eating, diet

Best fruit to eat for energy

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

ballet diet, healthy eating, nutrition adviceAsta BazeviciuteNovember 29, 2021Nutrition advice, diet, energy source, healthy habit

Wonderful benefits of pineapple

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times. It could calm hayfever, aid digestion, supports the immune system, contains a nutrient powerhouse of it’s anti-inflammatory as well as antioxidant elements, being super versatile and can work well in any meal.

Let’s have a look at all these wonderful benefits in more detail and try a delicious recipe at the end.

healthy eating, Healthy living, nutrition advice, well-beingAsta BazeviciuteApril 25, 2021pineapple, Nutrition advice, Healthy lifestyle, healthy digestive system, Health benefits of pineapple