Posts in ballet basics Posts tagged posture

Regardless of your age or abilities, ballet is for everyone, and it is never too late to start learning ballet as an adult. Before you come up with any excuses in your head or think you just couldn’t possibly embarrass yourself in front of everyone in ballet class, read through our top 10 reasons why you should consider ballet as a great form of exercise.

ballet, ballet basics, ballet fitness, well-being, weight loss, postureAsta BazeviciuteOctober 31, 2022ballet benefits, posture, flexibility, core strength, balance, total body workout, body tone, body sculpting kensington, body sculpting zurich, ballet body

Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.