Posts in Dance Posts tagged posture
The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

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ballet, well-being, posture, Health & fitness, DanceAsta Bazeviciuteballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing
Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

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ballet, ballet basics, ballet fitness, Dance, Health & fitnessAsta Bazeviciuteplie, ballet basics, knee support, body alignment, posture, best exercise, ballet fitness london, ballet fitness zurich, online workout classes, online ballet class, personal training, ballet body, body sculpting, body sculpting kensington
10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.

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ballet, ballet fitness, Dance, Health & fitness, Healthy living, Mindset, weight loss, well-beingAsta Bazeviciuteballet, improving life, mindfulness, mind&body, core strength, long muscles, body tone, ballet for adults, ballet for everybody, control, ballance, coordination, agility, flexibility, posture, endurance, muscles, music, total body workout, physical exercise, weight loss, injury protection, become a better leader, leadership