Hitting your New Year’s resolution goals with mindfulness

This is time of year when gyms are packed and everyone's trying to commit to their New Year's fitness resolutions. But is there a "secret ingredient" to working out that makes it more effective?

Happy new year, Mindset, heath & fitness, ballet fitnessAsta BazeviciuteJanuary 22, 2025new year's resolution, mindfulness, ballet classes zurich, ballet workout, personal training, private ballet training, posture, mindset, ballet fitness