Many years of top level professional ballet experience gives me a very good understanding that ballet enhances body, mind and spirit, but science seems to finally be taking notice. A recent crop of articles reveal the myriad of benefits doing ballet holds for people of all ages and abilities.
Here’s a look at a variety of ballet-related findings and op-eds.
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When it comes to fitness, it's important to consider the direction you would like to take that would bring you consistent as well as long term benefits. Something that would enhance your natural beauty, helping you to appear looking graceful, fit and elegant.
Ballet offers a sustainable mind-body fitness that delivers exquisite results while also accommodating a wide range of physical abilities. It’s a progressive technique that actually gets more intense as your form gets better. Whether you’re 9 or 99, ballet offers an elegant way to develop strength, awareness, flexibility, coordination, balance, and agility. Learning a beautiful art form also engenders feelings of accomplishment and enjoyment. And because it addresses the key elements of fitness in one beautifully designed technique, doing ballet keeps you looking youthful and feeling vibrant at any age!
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