Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

Perfect Ballet Body Smoothies

ballet, ballet fitness, Healthy living, Health & fitness, nutrition advice, well-beingAsta BazeviciuteMarch 24, 2018ballet nutrition, ballet body, smoothies, ballet diet, healthy eating

Healthy Summer Deserts!

Health & fitness, ballet, ballet fitness, nutrition advice, bikini bodyAsta BazeviciuteAugust 18, 2017Nutrition, healthy eating, healthy lifestyle, slimming, ballet, ballet body, get fit, summer, deserts

What You Need To Know About Healthy Fats

Fat makes you fat? Not true, of course. In fact, healthy fats can extend your life, studies show, and they actually give your skin—and even your brain—a boost.

But should you really add butter to your coffee? Are supplements the best way to get your fill of fatty acids? While fat is no longer demonized as a diet no-no, there are still a lot of misconceptions out there.