Posts tagged happiness

How Choosing What Matters Leads to a Happier You

In our daily lives, we're constantly making choices. Some are small and basic, while others are profound and shape the essence of a life well lived.

Here are three choices that can lead to a happier and more meaningful life.

personal development, well-beingAsta BazeviciuteAugust 26, 2024mindset, consciousness, mindfulness, happiness, personal training, personal development

The State of Your Nation

When you look at a person when you’re in the advanced mindset and body business, you can immediately see the limiting belief systems that they are themselves completely unaware of.

When you enter into a conversation with an individual, everything is revealed like a leaky bucket. In truth, people are completely unaware of what they project to the world, and often wonder why they get the poor results they do.

Mindset, personal development, well-beingKern FrostAugust 25, 2018minset, free the mind, happiness, consciousness, mentality, positivity, conditioning, belief system, coaching, training

How to Set Your Mind to Improve Your Fitness Levels - Part II

ballet, Health & fitness, Mindset, personal development, well-beingKern FrostMarch 17, 2018psychology, ballet, fitness, mind&body, wellbeing, happiness, physiology, get results

Have you ever wanted more?

One of the most powerful aspects of Ballet Body Sculpture that our members benefit from — that NO other fitness program offers — ballet based or otherwise, is access to world class mental coaching; and when I say world class, I really mean the highest international standard.

Mindset, personal development, well-being, balletAsta BazeviciuteApril 27, 2019coaching, personal training, mindfulness, mindset, training, be the best you can be, mentality, private ballet training