These beauty bars are full of ingredients to make you glow! So simple you won’t believe it and they taste so deliciously good. Your new favourite healthy treat to enjoy any time of day.

We are often being advised by many nutritionists that breakfast is the most important meal of the day and we should never skip it. It looks like the trick is to know what to eat and what not to eat for breakfast to stay fit as well as healthy.

People often ask me what I do or don’t eat to stay in shape. My approach to eating is very similar to my approach to ballet: develop good habits, listen to your body and enjoy everything you do!

You can make amazing ice cream and keep it healthy! There are lots of different ingredients to experiment with (coconut milk, frozen bananas, avocado, soy or almond milk), and you can do it with or without an ice cream maker. Here’s one simple summer desert recipe for you to enjoy. Sweet and creamy, it’s the perfect cold treat on a hot day!

A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.