When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.
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Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.
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Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.
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A refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:
Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
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Not only is this tasty Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats.
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Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.
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Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times. It could calm hayfever, aid digestion, supports the immune system, contains a nutrient powerhouse of it’s anti-inflammatory as well as antioxidant elements, being super versatile and can work well in any meal.
Let’s have a look at all these wonderful benefits in more detail and try a delicious recipe at the end.
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Don’t we all love chocolate cake? Thanks to our lovely student Anna Hiltensberg we can share with you a healthy recipe of the delicious chocolate cake that you can truly enjoy without a feeling of guilt or compromise your Ballet Body Sculpture training goals:)
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Summer is a perfect time not only to get the body into a great shape but also to review your health, fitness and overall wellbeing, so you can enjoy summer holidays with your friends and family, feeling and looking at your best.
We have invited experienced nutritionist and a premium professional chef Oto Zemnieks to share with us a recipe of a light yet energizing summer salad.
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Christoper Columbus referred to the papaya as “the fruit of angels” and it makes sense when we take a look at all the benefits it brings to the human body. And it tastes delicious which makes it perfect to eat every week to give your body a boost.
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We are often being advised by many nutritionists that breakfast is the most important meal of the day and we should never skip it. It looks like the trick is to know what to eat and what not to eat for breakfast to stay fit as well as healthy.
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The foods we eat have big effects on our health and quality of life. From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life.
Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion. Often if we are trying to eat well, 'low-fat products' might sound very attractive, however, these foods aren't always as healthy as we might think.
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Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.
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A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.
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Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:
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