Posts in Flexibility Posts tagged Flexibility exercises
What it Means – To Be Flexible?
What it Means – To Be Flexible?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squad.. But the definition of flexibility is more complicated than simply being able to do a single stretch.

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Body optimisation, Flexibility, Health & fitness, well-beingAsta BazeviciuteFlexibility exercises, stretching classes, joint mobility, weight loss, body conditioning, online workout classes, zurich ballet, ballet fitness london, creating perfect posture
Why is ballet a great workout – Free 7 days exercise program
Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

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ballet fitness, ballet, Dance, Flexibility, Health & fitness, posture, weight loss, well-beingAsta Bazeviciuteballet fitness, free exercise program, great workout, ballet, dance workout class, weight loss, perfect legs, Flexibility exercises, core training, total body workout, long lean muscles, no back pain, shape up the bottom, cardio workout