Posts tagged Self care

Simple Daily Habits To Develop Self-Discipline

We all want to get better, achieve our big goals and live fulfilling lives, but success in any worthwhile endeavor requires hard work and self-discipline. As Jim Rohn aptly put it, “Discipline is the bridge between goals and achievements.”

How can we improve it?

Mindset, personal developmentAsta BazeviciuteMarch 6, 2025Ballet Body SculptureSelf care, discipline, health, mind training, mindfulness, improving life, achieve your goals, achieving progress

Gift Yourself Some Love

Self-love is a crucial part of your health and happiness. It can be hard something to carve out “me-time” in our demanding schedules or social interactions, however when we treat ourselves with affection and understanding we give others a possibility to appreciate us more too.

well-being, Health & fitness, MindsetAsta BazeviciuteMarch 30, 2023Self care, Self love, personal training, wellbeing, ballet body, spring offers

Improve life by making Self Care your top priority

Many think following a regular skincare routine, exercising, and eating vegan is what self-care is all about. However there‘s a lot more to reconsider.

well-beingAsta BazeviciuteFebruary 6, 2022Self care, mindfulness, wellbeing

The Best Stress Relief

For most of us stress is a regular part of the day. Some statistics suggest that up to 77 percent of us feel the physical effects of stress on a regular basis in the form of headaches, insomnia, anxiety, weight gain, muscle aches and pains, crankiness, and difficulty focusing. Learning how to deal with it in a healthy way can actually help get rid of some of the worst symptoms.

well-being, Mindset, Health & fitness, balletAsta BazeviciuteApril 3, 2019best stress relief, mind training, mindfulness, ballet, ballet fitness, healthy exercise, spring offers, ballet workout