How create a better You... a unique and graceful way to Your wellbeing
Getting the best of yourself is not an easy task for anyone. But could be an enjoyable, fun experience, rather than hard and boring push?.. Our clients are sharing their experience and journey to their own fitness and wellbeing as well as the benefits gain with our ballet workout training classes.
I
would say that if you want to improve your posture, flexibility, core strength,
coordination, self expression amongst other benefits, it's really worth while
trying out. Be prepared to put some effort in but in a fun and graceful way." Christa Schwarz
To find out more, get some great offers, wonderful promotions and start your own journey creating the perfect You, join #our classes that are available in various locations:
www.balletbodysculpture.com
Expat Women
"I used to do ballet when I was little, and remember really enjoying the
elegant movements and classical music. I never became a professional dancer,
but always liked keeping fit and followed my interest in ballet as part of my
cultural education. When I heard about Ballet Body Sculpture, it was a great
discovery. It sounded like a really unique way of building a good posture as
well as fitness, but in a graceful way.
Changes that I started to feel in my body, using well set up mind and body
exercises kept me very motivated. My coordination and flexibility was something
I always wanted to improve. After exercising on regular basis, I started to
feel very good results not only in my coordination, flexibility and body
awareness, but also in my posture as well as core strength. Something that I
was unable to achieve in other exercise classes and gyms.
The classes give me an opportunity to be competitive with my own self,
always reaching for better results and higher achievements. Every time after
the class my body feels great, toned, conditioned and lengthened. I also like
the fact that there is nice social side to these lessons, where you can chat
and meet the same people on a regular basis and enjoy exercising together.” Frances Terribile
"When I came across Ballet Body Sculpture it attracted me as a very elegant
and feminine training.
I always loved watching ballet performances and wanted find
some exercise for my body that would feel comfortable and
graceful.
Exercising a couple of times a week on a regular basis in a very short
space of time improved my posture, balance and coordination. My core
strength and stamina got stronger, I became a lot more flexible and confident.
Asta is a lovely teacher, I really enjoy the balance of the exercises at the
class and nice music. Lessons are very social, during my period of training I
have met a lot of international people.
To find out more, get some great offers, wonderful promotions and start your own journey creating the perfect You, join #our classes that are available in various locations:
www.balletbodysculpture.com
Expat Women