Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!

A refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

I hope you’re enjoying preparations to Christmas and Festive holiday season? It usually brings the time to indulge your sweet tooth and comfort food cravings. But just because you're indulging doesn't mean you need to fill up on junk food. These ideas for healthy Christmas treats cover a range of sweets, from traditional cookies rendered vegan and raw to natural fruit gussied up in holiday style. All easy to whip up with only a few ingredients in just a couple of minutes. Pretty presentations make for crowd-pleasing party foods, and they're great to give as homemade food gifts, too!

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!