Posts in well-being,Ballet for adults

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

ballet, well-being, posture, Health & fitness, DanceAsta BazeviciuteAugust 12, 2020ballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing

Pamper your body with exercise!

Workout should not be a chore. Exercising makes you feel terrific and look even better. Your skin glows, your clothes fit better, you feel happier, relaxed and more confident, your sleep is more restful and satisfying at night.

So why do we sometimes fear it?

ballet fitness, Health & fitness, Mindset, well-being, personal developmentAsta BazeviciuteApril 19, 2019mindfulness, ballet body, healthy exercise, motivation, treat your body, ballet fitness london, ballet for adults, ballet for everyone, ballet workout, online ballet class, mind&body

10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.

Ballet For Adults - Tips For Best Practise

ballet, ballet fitness, Health & fitness, Healthy living, posture, well-beingAsta BazeviciuteNovember 19, 2017ballet, ballet for adults, adult ballet class, best exercise, no experience needed, no limits, ballet barre, ballet workout, online ballet class, online workout classes