A unique ballet based program designed to achieve all your goals in fitness & well-being
The program goes far beyond the usual mind and body fitness offerings, into deep tissue workouts that will create a healthy optimal body profile, synergetic with each individual’s unique natural silhouette.
We offer high end expertise, drawn from the founding teams background in body development training as well as motivational coaching at the top of the international ballet and fitness world. Our holistic approach is based on four unique keystones to body optimisation.
Movement | Motivation | Metabolism | Mindset
Movement
Understanding body mechanics is a fundamental of creating the right posture and profile for you. Ballet Body Sculpture uses advanced techniques drawn from ballet, Pilates, stretching and flexibility to optimise the gains our clients can look forward to in the shortest space of time possible.
Motivation
Key to any successful body development program, are the levels of enhanced motivation we can build into a clients mentality. This requires advanced visualisation techniques, specifically tailored to pull you into your personally designed future self and the optimal body form you desire.
Metabolism
Without adjusting your metabolic profile, all your hard work will be in vain as you work against your core program, set by your behavioural profile. Metabolic management automatically reprograms you calorie burn rate as well as optimising your system to subconsciously select the right foods for your best body form.
Mindset
The way we think — how we identify ourselves and our expectations — govern the results we achieve. A positive progressive mindset has to be core to any wellness program, but here we move fully into consciousness and the symbiotic connection we all posses.