How to avoid boredom eating

When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

weight loss, well-being, nutrition adviceAsta BazeviciuteOctober 24, 2024mindfulness, Nutrition advice, healthy lifestyle, healthy diet

Best fruit to eat for energy

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

healthy eating, Healthy living, heath & fitness, nutrition adviceAsta BazeviciuteOctober 18, 2024Nutrition advice, healthy diet, healthy eating, ballet diet, weight loss