Posts tagged healthy lifestyle

9 Foods That Can Help You Look 10 Years Younger

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful appearance for longer.

Revealing some anti-aging foods that keep your body and skin at its finest.

nutrition adviceAsta BazeviciuteMarch 4, 2017diet, health, healthy lifestyle, ballet nutrition, ballet fitness, wellbeing, keep fit

7 Reasons to Never Skip Your Breakfast

We all hear that breakfast is the most important meal of the day. But do you really know why?

We at Ballet Body Sculpture want to share some valuable pieces of information on this topic to help you understand the importance of breakfast and never skip it again.

nutrition adviceAsta BazeviciuteFebruary 15, 2017nutrition, ballet body sculpture, ballet nutrition, ballet body, Heathly eating, healthy lifestyle, get fit fast, zurich, london, ballet workout, dance class