How To Slim Down with Ballet
Ballet-inspired workouts blast fat, focusing on lower-half results such as abs, bottoms, and legs shaping. Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results.
Why Ballet is The Best Exercise for You
So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!
Myth: Ballet is only for people with a natural dancer’s physique.
Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.