These simple swaps reduce the intake of calories painlessly and not only are they delicious, but they can make a big difference on your scale too.

Complete diet makeovers can be tedious and overwhelming. The better choice is to focus on small simple changes, which makes healthy eating more manageable and sustainable over the long term and helps you slim down in a fun way.

nutrition advice, Health & fitnessSonja GroshevaMay 6, 2017ballet nutrition, get fit fast, get results, slimming, weight loss, healthy habit, healthy eating, healthy lifestyle